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this was lunch today... beef fillet cooked in wine, green beans and brown rice...and lotsa garlic!
Diet Calendar Entries for 18 April 2018:
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2270 kcal
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Fat: 78.92g | Prot: 119.84g | Carb: 266.66g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Future Life Smart Oats, Pick n Pay Low Fat Long Life Milk, Lucky Star Sardines in Vegetable Oil, Sunbake Low Gi Brown Bread, Tomatoes, Fried Egg, Coffee with Milk. Lunch: McCain Green Beans, Beef Fillet, Tastic Nature's Brown Rice. Dinner: Lucky Star Pilchards in Tomato Sauce, Cheddar Cheese, Sunbake Low Gi Brown Bread. Snacks/Other: Bakers Ginger Biscuits, Nestle Hot Chocolate, Tomatoes, Cheddar Cheese, Honey. more...
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2723 kcal
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Activities & Exercise:
Fitness Training (Workout) - 56 minutes, Fitbit - 23 hours and 4 minutes. more...
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