Weigh In record (no journal entry) for 30 June 2012
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206.6 lb
Lost so far: 68.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1655 kcal
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Fat: 67.82g | Prot: 87.96g | Carb: 177.15g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Side Bread & Butter, Scallops, Shrimp, Baked or Broiled Fish, Grilled Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Ketchup, 100% Whole Wheat Sandwich Rounds, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Veggie Burgers. Snacks/Other: Grilled Snack Wrap with Chipotle BBQ, Trail Mix Fruit and Nut. more...
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losing 2.8 lb a week
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