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n8wet10
Journal
30 Jun 12
n8wet10's Journal, 30 June 2012
n8wet10's Profile
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Weigh In record (no journal entry) for 30 June 2012
195.0 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
997 kcal
Fat: 24.49g | Prot: 78.42g | Carb: 115.99g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Egg, Ham Sandwich.
more...
4105 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
steady weight
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n8wet10's weight history
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