Weigh In record (no journal entry) for 30 June 2012
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1173 kcal
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Fat: 56.12g | Prot: 74.88g | Carb: 90.94g.
Breakfast: kolbasz, bread, fried egg. Lunch: potato , csirkemell, scrambled egg. Snacks/Other: tej, gofri, jam strawberry. more...
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losing 2.6 lb a week
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