Milala♥️'s Journal, 18 April 2018

173.7 lb Lost so far: 2.6 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 39.05g | Prot: 68.73g | Carb: 225.87g.   Breakfast: Alpro Birne mit Zimt, Layenberger Low Carb Protein Keks-Müsli Kaffee-Karamell, Alpro Birne mit Zimt. Lunch: Schär Panini Brötchen, Caesar Salat. Dinner: Eat Happy California Lachs Avocado, California Rollen, Lachs Maki, Lachs Maki, Lachs Maki. Snacks/Other: Apfel. more...

2126 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...