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segue o plano
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201.5 lb
Lost so far: 34.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1309 kcal
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Fat: 102.77g | Prot: 69.55g | Carb: 17.76g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Linea Adoçante Sucralose Líquido, 3 Corações Café Extra Forte, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Vinagre, Abobrinha, Pepino (com Casca), Alface, Tomates, Repolho Verde, Pimentão Verde, Seara Linguiça Toscana. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Q-Vita Cacau em Pó, Probiótica 100% Pure WHEY Concentrado. more...
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losing 4.6 lb a week
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