Weigh In record (no journal entry) for 18 April 2018
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147.9 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1078 kcal
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Fat: 54.97g | Prot: 70.82g | Carb: 82.73g.
Breakfast: El Granero Tortitas de Arroz y Quinoa, Zumo de Limón, Té (Infusión), Nueces, Lima. Lunch: Semillas de Linaza, Pepino, Pechuga de Pollo sin Piel, Tomates Rojos, Lechuga, Aceite de Oliva. Dinner: Semillas de Linaza, Merluza, Aceite de Oliva, Valor Chocolate Puro, Coliflor. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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losing 1.5 lb a week
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