Weigh In record (no journal entry) for 18 April 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2643 kcal
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Fat: 90.47g | Prot: 146.54g | Carb: 309.10g.
Breakfast: Gouda Jung Gerieben, Sonnenblumenöl, Sonnenblumen-Margarine, Kochschinken, Red Sweet Pepper, Tomatoes, Egg. Lunch: Banane, Chili Con Carne mit Hühnchen oder Pute und Bohnen, Weißer Reis (Langkorn, Gekocht), Ja! H-Vollmilch 3,5%, Kölln Früchte Müsli. Dinner: Ponnath Farmerschinken, Twix Twix, Glocken Bäckerei Bergkirchner Krustenbrot, Pink Lady Apples. Snacks/Other: Dulano Kochschinken, Golden Fruit Himbeeren, Ja! Körniger Frischkäse, ESN Tasty Whey - Cookies & Cream, Wehle Peanut Butter, Grafschafter Vollkorn Toast. more...
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gaining 7.7 lb a week
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