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Menu bulking siang ini .. total kal 738 . di sikat habissssss...
Diet Calendar Entry for 18 April 2018:
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2411 kcal
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Fat: 85.27g | Prot: 127.33g | Carb: 292.23g.
Breakfast: Roma Malkist Coklat, Bakpia, Frisian Flag Purefarm Low Fat High Calcium, Morin Selai Kacang, Garudafood Chocolatos Matcha Latte, Quaker Instant Oatmeal. Lunch: Ellenka Fiber Creme, Alfamart Ikan Pindang, Sari Roti Roti Tawar, Sosis Ayam, Tahu Kukus, Tumis Buncis. Dinner: Nasi Putih, Tempe Goreng, Tumis Buncis, Alfamart Ikan Pindang. Snacks/Other: Mariza Strawberry Jam, Kurma, Sari Roti Roti Tawar, Mayora Mie Gelas Rasa Kari Ayam, Kacang Sangrai Kering (tanpa Garam), Roma Biskuit Kelapa. more...
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 Comments
makannya sambil nonton drakor.. biar gak berasa kenyangnya..kwkwkw
18 Apr 18 by member: fujilestari765
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roti tawar 2 lembar,selembarnya udh kemakan duluan , ikan cuek 100 g, tahu 150 di kukus aja. Tumis buncis 150 g, sosis ayam 70 g, biar ad santan2 ny ksh fiber creme 10 g, kecepe dikit. bumbu hls bwg&cabe n msukkan segala rempah2.
Menu bulking tetep sehat klw yg mw diet fatloss porsiny di kurangi aja
fighting hidup sehat
18 Apr 18 by member: fujilestari765
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Tahu 150g berapa biji kak biasanya?
18 Apr 18 by member: alifiazhrthl
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Itu tahu kuning yg kotak persegi biasanya 1 petak nya 50 gr lebih an dikit mbak.. 3 tahu berat keseluruhan 166 gitu. Tp biar angka kal ny cantik sy input 150 g
18 Apr 18 by member: fujilestari765
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