Weigh In record (no journal entry) for 30 June 2012
|
303.0 lb
Lost so far: 15.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
801 kcal
|
Fat: 27.80g | Prot: 17.95g | Carb: 98.46g.
Breakfast: Soft Oatmeal Farmhouse Bread, peanut butter, Jams and Preserves, Coffee or Table Cream (Light). Snacks/Other: Ultra Light Beer, Dr. Pepper Ten (12 oz Can), Extra Butter Microwave Popcorn (Pop Weaver). more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|