Weigh In record (no journal entry) for 18 April 2018
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2031 kcal
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Fat: 72.13g | Prot: 78.01g | Carb: 282.47g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Tamek Çilek Reçeli, Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Yoğurt, Kıyma, Yufka. Snacks/Other: Çilek, Muz, Elvan Today Snowball. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ibrahimoguzhan's weight history
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