Weigh In record (no journal entry) for 18 April 2018
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244.7 lb
Lost so far: 17.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1364 kcal
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Fat: 31.51g | Prot: 71.26g | Carb: 200.02g.
Breakfast: BackWerk Börek Spinat, Kresse, Kohlrabi, Aldi Paprika Rot, Linessa Körniger Frischkäse Light, Cocktailtomaten, Möhren, Salatgurke, Kronenbrot Bauern Schwarzbrot, Hauchfein Schinken Gebacken. Lunch: Ehrmann Quarkcreme Qjo Erdbeer. Dinner: Chi Wan Sweet Chili Sauce, Reis (Gekocht), Line Hackfleisch Gemischt 30% Weniger Fett, Gelbe Paprika, Aldi Passierte Tomaten. Snacks/Other: Kohlrabi, Salatgurke, Möhren, Gelbe Paprika, Cocktailtomaten. more...
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losing 7.7 lb a week
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