babygirl808's Journal, 17 April 2018

Just from no carbs and high Hugh jack fast 16 hrs

180.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 17.43g | Prot: 59.32g | Carb: 45.48g.   Breakfast: Mushrooms , Subway Roast Beef Salad, Bean Sprouts (Soybean or Mung), Food Lion Pork Rinds, Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Cream of Mushroom Soup. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla. more...

186 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Painting - 20 minutes, Apple Health - 23 hours and 25 minutes. more...