Weigh In record (no journal entry) for 18 April 2018
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1018 kcal
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Fat: 23.17g | Prot: 39.23g | Carb: 166.74g.
Breakfast: Banane, Optiwell Magermilch Joghurt 30% Mehr Protein. Dinner: Bio Sonne Spaghetti. Snacks/Other: Donuts mit Schokoladenglasur, Baktat Gefüllte Weinblätter mit Reis. more...
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losing 2.3 lb a week
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