mcarval1403's Journal, 17 April 2018

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Weigh In record (no journal entry) for 17 April 2018

227.1 lb Lost so far: 17.6 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:

777 kcal

Fat: 33.69g | Prot: 28.81g | Carb: 91.49g. Breakfast: Requeijão, Pão de Forma, Água com Limão. Lunch: Ovo Poché, Repolho Refogado. Snacks/Other: Requeijão, Requeijão, Pullman Pão de Forma, Café com Açúcar. more...

2639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 5.1 lb a week

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mcarval1403's Journal, 17 April 2018

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