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Yess kemarin pencapaian presentase sesuai yg di harap kan , Gula n karbo tinggi tak Pee. kan di hajar dgn fitnes. Hari ni bisa gak ya capai 2100 ¡¡¡
Diet Calendar Entry for 17 April 2018:
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1894 kcal
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Fat: 60.13g | Prot: 105.87g | Carb: 234.77g.
Breakfast: Belvita Belvita Breakfast, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat, My Roti Roti Sobek Isi Custard, Roma Malkist Coklat. Lunch: Ikan Mujair Goreng, Nasi Putih, Gado Gado. Dinner: Kurma, My Roti Roti Sobek Isi Custard, Ikan, Ikan Tongkol, Tahu. Snacks/Other: Bakpia. more...
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 Comments
Hajar say... Dilatih tiap hari nambah makannya, sama Download Yoga utk nambah BB say. Ada gerakan gerakan yoga yg dikhususkan utk kita lbh nafsu makan.
18 Apr 18 by member: Triana m
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Yoga untuk nambah Bb .. boleh juga tu mbak triana... klw sy mah gak pilih2 makan kak. sy mah wong cilik, di hajar aja apa yg ad. Tp in usaha eat clean 2100 susah bnget. kalori healthyfood kan gak tinggi.
mksh sarannya ya mbak
18 Apr 18 by member: fujilestari765
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