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jmgrimaldi
Journal
13 Apr 10
jmgrimaldi's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
163.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
1159 kcal
Fat: 28.18g | Prot: 140.09g | Carb: 80.13g.
Lunch:
Turkey Franks, Hamburger or Hotdog Rolls.
Dinner:
100% Liquid Egg Whites, Deli Sliced Ham, 2% Milk Sharp Cheddar Cheese Slices.
Snacks/Other:
Wheat Thins Crackers - Reduced Fat, Gala Apple (Medium).
more...
2461 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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