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Ugh. I gained another pound last week. Man, I am frustrated. These months of plateau have been aggravating. This week I've been far more strict with my eating. I felt I did this last week as well. But, then preceded to gain. Hopefully it works out for the next weigh in. I approached my leader at my last meeting about what to do. She gave me a little pamphlet to check out. It basically said I have to really refocus how I am eating. So, I've been writing EVERYTHING down. Even if it's just a taste of something.
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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