Weigh In record (no journal entry) for 17 April 2018
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1083 kcal
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Fat: 50.74g | Prot: 71.63g | Carb: 85.91g.
Breakfast: Egg. Lunch: Mayonnaise , Tomatoes, Lettuce, Woolworths Shredded Light Meat Tuna in Brine, Roasted Salted Cashew Nuts, Woolworths Carrot Batons. Dinner: Beef, Brown Rice. Snacks/Other: Tea with Milk, Woolworths Strawberry Yoghurt Low Fat , Cucumber. more...
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losing 0.2 lb a week
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Samantha Holm's weight history
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