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Optimums
Journal
17 Apr 18
Optimums's Journal, 17 April 2018
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açım! aç! 😐
142.6 lb
Lost so far:
16.1 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
819 kcal
Fat: 28.55g | Prot: 28.40g | Carb: 113.40g.
Breakfast:
Eti Form Kepekli Bisküvi.
Lunch:
Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Ezogelin Çorbası.
Dinner:
Eti Gong, Lahmacun.
Snacks/Other:
Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi.
more...
2233 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Samsung Health - 0 minutes.
more...
losing 1.2 lb a week
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