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UK cats
Journal
17 Apr 18
UK cats's Journal, 17 April 2018
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Weigh In record (no journal entry) for 17 April 2018
167.5 lb
Lost so far:
11.0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
975 kcal
Fat: 19.35g | Prot: 77.31g | Carb: 128.41g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Healthy Choice Traditional Classics Honey Roasted Turkey.
Dinner:
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Keebler Zesta Original Saltine Crackers.
Snacks/Other:
Polaner All Fruit Seedless Blackberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honeycrisp Apples.
more...
2218 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 7.0 lb a week
2 Supporters
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Comments
Yay!
17 Apr 18 by member:
HCB
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