Jogarrow's Journal, 29 June 2012

148.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 12.88g | Prot: 89.12g | Carb: 76.25g.   Breakfast: READY PAC DICED TRI PEPPER, Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Dinner: Vanilla Whey Protein, Slenderize - Tropical Punch. Snacks/Other: Strawberries, 42% Lower Sodium Ham, Honey Wheat Braided Twists Pretzels, Grapes. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...