|
So, I am going to stop doing just the Atkins diet and do my own mix of Atkins and Weight Watchers. Its been working for me so far so I decided to switch. I am still going to record my weight, and food intake, and my journals.
|
225.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2010:
|
3343 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Standing - 6 hours. more...
|
|