Weigh In record (no journal entry) for 17 April 2018
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226.9 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2446 kcal
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Fat: 70.27g | Prot: 172.58g | Carb: 271.26g.
Breakfast: Optimum Nutrition Gold Standard Cookies e Cream, Bolo Branco (sem Cobertura Glacé), Biscoito. Lunch: Patinho Grelhado, arroz branco cozido. Dinner: Snickers Snickers, Polenghi Requeijão Sabor Cheddar, Patinho Grelhado, arroz branco cozido. Snacks/Other: Polenghi Requeijão Sabor Cheddar , Patinho Grelhado, arroz branco cozido, Biscoito. more...
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gaining 4.6 lb a week
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