Weigh In record (no journal entry) for 17 April 2018
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1458 kcal
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Fat: 30.65g | Prot: 56.57g | Carb: 110.19g.
Breakfast: Sadia Mortadela Defumada, Heineken Cerveja Heineken (250ml). Lunch: Hortifruti Patinho Moído , Abobrinha Refogada, Heineken Cerveja Heineken (250ml), Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Batata Gratinada, Hortifruti Patinho Moído , Abobrinha Refogada, Heineken Cerveja Heineken (250ml), Arroz Branco (Cozido). more...
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2580 kcal
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Activities & Exercise:
Sitting - 6 hours, Hiking - 1 hour and 5 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 0.5 lb a week
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