Weigh In record (no journal entry) for 17 April 2018
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206.8 lb
Lost so far: 0.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1867 kcal
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Fat: 121.48g | Prot: 150.00g | Carb: 28.66g.
Breakfast: Café Brasileiro Café, Perdigão Linguiça Calabresa. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Sadia Filé de Peito, Perdigão Linguiça Calabresa. Dinner: Peito de Frango, Hortifruti Abacate, Berinjela Cozida. more...
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losing 3.1 lb a week
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Rodpereiraa's weight history
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