Weigh In record (no journal entry) for 17 April 2018
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1436 kcal
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Fat: 100.60g | Prot: 103.66g | Carb: 32.18g.
Breakfast: Marmarabirlik Siyah Zeytin, Migros Ezine Peyniri, Honey, Coconut Oil, Yayla Chia Tohumu, Cooked Mushrooms (from Fresh), Migros Fındık Ezmesi, Scrambled Egg. Lunch: Migros Ezine Peyniri. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Pınar Süt, Optimum Nutrition Gold Standard Whey, SAOL Vitamin Water Multi-V, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Optimum Nutrition Gold Standard Whey, Pınar Süt, Multipower Glutamin. more...
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losing 7.7 lb a week
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