Jacky.O's Journal, 17 April 2018

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Weigh In record (no journal entry) for 17 April 2018

204.8 lb Lost so far: 0 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:

1253 kcal

Fat: 37.54g | Prot: 119.62g | Carb: 106.78g. Breakfast: Arla Skyr Natur. Lunch: Maggi Spaghetti Bolognese. Dinner: Lidl Rinderfiletsteak. Snacks/Other: Ja! Kaffee-Weißer. more...

2507 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Jacky.O's Journal, 17 April 2018

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