stp356's Journal, 13 April 2010

164.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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772 kcal

Fat: 27.45g | Prot: 30.59g | Carb: 109.66g.   Breakfast: nature's path cereal, Milk (Nonfat). Snacks/Other: Almonds, Original Sunflower Seeds, Granny Smith Apple. more...

2010 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...