Weigh In record (no journal entry) for 17 April 2018
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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235 kcal
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Fat: 2.88g | Prot: 7.19g | Carb: 45.31g.
Breakfast: Domatesler, Beyaz Ekmek. more...
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losing 6.2 lb a week
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