Weigh In record (no journal entry) for 17 April 2018
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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906 kcal
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Fat: 26.42g | Prot: 62.53g | Carb: 104.50g.
Breakfast: Magerquark, Alnatura Dinkelflocken, Flohsamenschalen, SPAR Natur Pur Bio-Kokosflocken, SPAR Beerenmix, Kaffee mit Milch und Zucker, Kaffee mit Milch, Bodylab24 Whey Protein Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Vogerlsalat, Mischgemüse. Dinner: Bofrost Gemüselaibchen, Bauernland Gemüselaibchen, Gemischter Salat mit Dressing. Snacks/Other: Bodylab24 Whey Protein Vanille, Äpfel. more...
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losing 1.7 lb a week
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