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Work has been crazy. I am still trying to watch what I eat and find the energy and time to work out. I am going to be out of town for a while so I will be stuck eating out. I hope I can watch my calories well.
Diet Calendar Entries for 13 April 2010:
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1714 kcal
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Fat: 64.28g | Prot: 102.80g | Carb: 192.98g.
Breakfast: Steamed Seasonal Vegetables, Traditional Hummus, Select 100% Whole Wheat Sandwich Thins. Lunch: marinara manicotti. Dinner: Soft White Roll, Loaded Baked Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: energy drink, frito lay peanut butter cracker. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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