Per1e's Journal, 17 April 2018

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Weigh In record (no journal entry) for 17 April 2018

167.6 lb Lost so far: 6.6 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:

1353 kcal

Fat: 39.62g | Prot: 34.87g | Carb: 216.59g. Breakfast: Kaffee mit Milch und Zucker, Kiwi, Alpro Sojajoghurt - Vanille. Lunch: Möhren, Kartoffeln, Knorr Spargelcreme Suppe. Dinner: Laugenbrezeln, Börek. more...

2689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Per1e's Journal, 17 April 2018

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