Weigh In record (no journal entry) for 17 April 2018
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1825 kcal
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Fat: 78.69g | Prot: 55.18g | Carb: 236.56g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Tam Buğday Ekmeği. Lunch: Torku Banada, Kızarmış Yumurta, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Kivi Meyvesi, Çilek, Muz. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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