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Just got back from the gym I'm tired but at least this time it feels like a good kind of tired. Didn't realize how stiff my knee had gotten until now. Hopefully, the water fitness and some cycling will help me with that issue. I'm really not in the mood to pay a $150 co-pay for PT if I can help it.
Diet Calendar Entries for 16 April 2018:
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1421 kcal
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Fat: 35.75g | Prot: 93.51g | Carb: 180.07g.
Breakfast: Simple Truth Whey Protein Powder, Cuban Coffee, Milk (Nonfat), Boiled Egg, Cuban Coffee. Lunch: White Rice (Long-Grain, Cooked), S&W Cuban Recipe Black Beans. Dinner: Lala Pina Colada Yogurt Smoothie, Pork Chop, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Golden Island Pork Jerky, Coffee, Wegmans Cheese Lasagna, 2% Fat Milk. more...
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5411 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Water Aerobics - 1 hour, Teaching - 3 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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