Weigh In record (no journal entry) for 17 April 2018
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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3216 kcal
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Fat: 59.12g | Prot: 190.66g | Carb: 505.60g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Seamild instant oatmeal. Lunch: 烧鹅, 米饭. Dinner: 菠菜, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉, 芭樂. more...
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losing 3.1 lb a week
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