Weigh In record (no journal entry) for 16 April 2018
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1487 kcal
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Fat: 84.88g | Prot: 70.81g | Carb: 174.37g.
Breakfast: Bolo de Banana, Jasmine Farelo de Aveia, Gengibre, Nescafé Tradicional, Canela, Cravo. Lunch: Super Frango Linguiça de Frango, Lacta Chocolate Laka e Diamante Negro, Chuchu, Feijão Carioca Cozido, Tomates, Cenouras, Alface, Pepino (com Casca), Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Vinagre, Sanserelli Farinha de Banana Verde. Dinner: Super Frango Linguiça de Frango, Chuchu, Feijão Carioca Cozido, Alface, Pepino (com Casca), Tomates, Cenouras, Vinagre, Sanserelli Farinha de Banana Verde. Snacks/Other: Compleite Requeijão Cremoso, Maçã, Bauducco Torrada Salgada. more...
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losing 0.1 lb a week
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