Weigh In record (no journal entry) for 16 April 2018
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2517 kcal
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Fat: 64.42g | Prot: 268.09g | Carb: 214.97g.
Breakfast: Carne do Peito de Frango, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango, Santa Helena Pasta Integral de Amendoim, Tio João Arroz Integral Cozido, Carne do Peito de Frango. Dinner: Ovo. Snacks/Other: Banana Prata, Carne do Peito de Frango, Tio João Arroz Integral Cozido, Carne do Peito de Frango, Carne do Peito de Frango, Banana Prata. more...
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losing 1.4 lb a week
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