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Diet Calendar Entries for 16 April 2018:
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996 kcal
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Fat: 34.15g | Prot: 71.16g | Carb: 104.95g.
Breakfast: Dole Baby Banana. Lunch: Boiled Egg, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Tangerines (Mandarin Oranges) . Dinner: Skinless Chicken Breast, Whole Milk Mozzarella Cheese, Berries, Foster Farms Honey BBQ Glazed Wings. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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2212 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
Hard boiled eggs are a great food! And the toast you eat, depending on fiber and protein content for the carb hit could be as well! Plus I love flavored green tea, even though I’m not supposed to have the caffeine. ☹️ But the sugar in the lowfat yogurt may be part of what is doing your efforts in. As well as the sugar in the Cheerios. Are you measuring your portions on the cereal? Because the portion they give on the side is about 1/3 of what I used to eat, or less! LOL And same with the McDonald’s oatmeal. The oatmeal’s okay; the portion size is what? LOL The more you track the better you know. I’m on a phone app, so I apologize if you already are doing all this. I can’t see it from the iPhone. Just remember to get some greens into your eating too! There’s a teason everybody pushes veggies on a diet! LOL 🙋🏻
17 Apr 18 by member: smprowett
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