chlx's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

144.4 lb Lost so far: 20.9 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

475 kcal

Fat: 7.40g | Prot: 15.40g | Carb: 84.96g. Breakfast: Grany Biscuit Céréales Gourmandes et Pomme. Lunch: Auchan Yaourt Nature Sucré, Panzani Spaghetti. Snacks/Other: Grany Biscuit Céréales Gourmandes et Pomme. more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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chlx's Journal, 16 April 2018

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