Weigh In record (no journal entry) for 16 April 2018
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1574 kcal
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Fat: 60.76g | Prot: 53.88g | Carb: 211.35g.
Breakfast: Кофе с Молоком. Lunch: Макдоналдс Айс Кофе, Сосиска в Тесте, Шницель Куриный, Фасоль Стручковая, Овощной Суп (Консервы, Конденсированный), Чай с Лимоном, Волоколамское Йогурт. Snacks/Other: Помело, Активиа Натуральный Биойогурт Клубника и Земляника. more...
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3225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours, Elliptical - 1 hour and 30 minutes. more...
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gaining 3.6 lb a week
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