awalker2010's Journal, 29 June 2012

159.0 lb Lost so far: 36.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 67.85g | Prot: 125.56g | Carb: 220.77g.   Breakfast: Professional Strength Whey Protein, Honey Nut Spins Cereal, 2% Fat Milk. Lunch: Nacho Cheese Tortilla Chips, cheeseburger. Dinner: frozen yogurt, subway. more...

2041 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...