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awalker2010
Journal
29 Jun 12
awalker2010's Journal, 29 June 2012
awalker2010's Profile
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Weigh In record (no journal entry) for 29 June 2012
159.0 lb
Lost so far:
36.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1990 kcal
Fat: 67.85g | Prot: 125.56g | Carb: 220.77g.
Breakfast:
Professional Strength Whey Protein, Honey Nut Spins Cereal, 2% Fat Milk.
Lunch:
Nacho Cheese Tortilla Chips, cheeseburger.
Dinner:
frozen yogurt, subway.
more...
2041 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 1.4 lb a week
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awalker2010's weight history
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