Weigh In record (no journal entry) for 16 April 2018
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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342 kcal
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Fat: 18.05g | Prot: 36.28g | Carb: 13.00g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Coffee (Brewed From Grounds). Lunch: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
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losing 2.3 lb a week
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