Özgürcüm's Journal, 16 April 2018

85.8
189.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
933 kcal Fat: 41.67g | Prot: 37.85g | Carb: 103.38g.   Breakfast: Poğaça, Susamlı Simit. Lunch: Dost Tam Yağlı Yoğurt. Dinner: Kumpir. Snacks/Other: Su (Şişede). more...

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