Weigh In record (no journal entry) for 16 April 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1184 kcal
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Fat: 25.67g | Prot: 150.97g | Carb: 77.48g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti. more...
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gaining 1.9 lb a week
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CL-DeepMan's weight history
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