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I've lost 10 lbs in a month! I didn't set myself up to reach that goal but now I'm pumped. I started just watching what and how much I eat and TRACKING everything. Thank you all for your support and encouragement! Off with the next 10!!!
Diet Calendar Entries for 16 April 2018:
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914 kcal
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Fat: 25.98g | Prot: 69.49g | Carb: 107.96g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes. Dinner: Keebler Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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