Weigh In record (no journal entry) for 16 April 2018
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147.7 lb
Lost so far: 23.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1817 kcal
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Fat: 61.68g | Prot: 83.72g | Carb: 230.30g.
Breakfast: Kurabiye, Kakaolu Kek, Tavuk Köfte. Lunch: Sütaş Ayran, Lahmacun. Dinner: Tam Buğday Ekmeği, Gökkuşağı Alabalığı (Çiftlik). Snacks/Other: Ülker Rondo, Yer Fıstığı. more...
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losing 1.1 lb a week
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