constant_fit's Journal, 16 April 2018

137.8 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 124.28g | Prot: 147.97g | Carb: 251.73g.   Breakfast: Carrefour Myrtilles Fruits, Carrefour Muesli Chocolat Noisette, Harry's Pain de Mie Complet sans Croûte, Oeuf sur le Plat, Amora Sauce Barbecue Miel, La Vache qui rit Toastinette, Bulk Powders Blanc d'œuf Liquide, Sucre Brun, Café, Carrefour Fromage Blanc 0%. Lunch: Sauce Soja Sucrée, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Fried Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Carrefour Râpé de Poulet, Harry's Pain de Mie Complet sans Croûte, Carrefour Bûche de Chèvre, Jean Hervé Sirop d'agave, Kinder Pingui, Huile d'Olive, Oignons, Carrefour Purée de Tomates, Picard Wok de Légumes, Picard Steak Haché 15%, Riz Basmati (Cuit). Snacks/Other: Nestlé Atelier N°2, Carrefour Biscuits Tablette Chocolat Noir, Carrefour Yaourt Nature 0%, Banane, Mars Mini. more...

2712 kcal

Activities & Exercise: Cooking - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...