Weigh In record (no journal entry) for 29 June 2012
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267.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1865 kcal
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Fat: 132.88g | Prot: 93.73g | Carb: 78.15g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Bacon, Cheddar Cheese, Black Forest Ham, Chicken Frankfurter or Hot Dog. Dinner: Potato Chips, Blueberries, Strawberries, Almonds, Cheddar Smoked Sausage. Snacks/Other: Celebration, Almonds, Excellence 99% Cacao, Bananas, Chedder Cheese Smoked Sausage. more...
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3084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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