Weigh In record (no journal entry) for 16 April 2018
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142.2 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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821 kcal
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Fat: 41.14g | Prot: 61.28g | Carb: 50.53g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral Light. Lunch: Rúcula, Salpicão de Frango. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Vigor Iogurte Grego Zero Lactose Frutas Vermelhas. Snacks/Other: Risoles de Carne. more...
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steady weight
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izazuanazzi's weight history
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